About Me

My work is built on a simple belief: change lasts when people have the right clarity, structure, and support behind them, not a quick fix or a generic plan.

Since 2023, I've worked toward a bachelor's degree in exercise science, and in 2025 I earned NASM certifications as a Certified Personal Trainer and Nutrition Coach. Today, I help clients build strength, improve energy, and develop healthier habits through science-backed programming and personalized guidance that meets them exactly where they are.

But sustainable change rarely stays confined to one area of life. With over 10 years of HR experience across global corporations and manufacturing environments, I've worked closely with employees through hiring, onboarding, performance conversations, and organizational change. That experience gave me a front-row seat to what actually helps people move forward professionally, and what tends to hold them back - a perspective I now bring directly into career coaching, helping clients with everything from resumes and interview prep to navigating a career crossroads or starting a new business. It's also what shapes my goal-setting, habits, and mindset work with clients building lasting change in their daily lives.

That same HR background is also why small businesses and HR teams partner with me directly for hands-on and digital organization, employee engagement strategies, onboarding support, and transition planning that keeps things running smoothly through change.

Whether you're building strength, navigating a career crossroads, or leading a team through change, I'd love to partner with you.